Weigh In record (no journal entry) for 10 October 2022
|
79.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1208 kcal
|
Fat: 31.23g | Prot: 100.43g | Carbs: 126.00g.
Breakfast: Café com Açúcar, Frango Desfiado, Cuscuz (Cozido). Lunch: Frango (Pele Não Consumida), Alface de Folha Verde, Batata Doce. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Maçã, Café com Açúcar, Ovo, Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresa001's Weight History
|