Weigh In record (no journal entry) for 09 October 2022
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1476 kcal
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Fat: 76.46g | Prot: 69.48g | Carbs: 128.15g.
Breakfast: Bem Me Quer Pasta de Soja Azeitona Preta, Marilan Magic Toast Peito de Peru. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Madero Bife de Chorizo. Dinner: Madero Batata Frita, Madero Cheeseburger Clássico. Snacks/Other: Banoffe. more...
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Losing 2.7 kg a Week
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