Weigh In record (no journal entry) for 10 October 2022
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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573 kcal
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Fat: 9.37g | Prot: 40.67g | Carbs: 81.63g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Banana Prata. Lunch: Seara Filezinho de Peito (Sassami), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Seara Filezinho de Peito (Sassami) Temperado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Docile Bala de Goma, Hortifruti Manga Tommy, Danone Danoninho. more...
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Losing 2.8 kg a Week
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futura_magr@'s Weight History
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