Weigh In record (no journal entry) for 10 October 2022
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1497 kcal
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Fat: 84.00g | Prot: 103.66g | Carbs: 82.85g.
Breakfast: Milbona High Protein Quarkriegel, Kinder Milchschnitte, Dulano Alm-Stangerl, Ehrmann High Protein Pudding Hazelnut. Lunch: Iglo Gemüse-Pilz-Pfanne, Lidl Norwegisches Lachsfilet . Dinner: Olivenöl, Champignons, Knoblauch, Tomaten, Gurke (mit Schale), Avocado, Eisbergsalat, WestfalenLand Hamburger Vom Rind, Ok Bacon Crisp. more...
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Losing 0.4 kg a Week
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Ruiza Liman's Weight History
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