Weigh In record (no journal entry) for 10 October 2022
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54.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1281 kcal
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Fat: 41.25g | Prot: 65.99g | Carbs: 156.22g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Muller Mix Yogurt al Caffè Più Biscottini. Lunch: Grana Padano Grana Padano, Riso Basmati, Tonno in Olio (in Scatola). Dinner: Pizza ai Funghi. Snacks/Other: Grana Padano Grana Padano. more...
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Gaining 0.3 kg a Week
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