Weigh In record (no journal entry) for 10 October 2022
|
72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
793 kcal
|
Fat: 42.38g | Prot: 35.05g | Carbs: 67.90g.
Breakfast: Gala Äpplen, Hallon, Coop Mellan Filmjölk, Kokt Ägg, Kaffe. Lunch: Kaffe med Mjölk, Söt Kanelbulle, Pannbiff. Dinner: Bregott Bregott Ekologisk, Rostat Vitt Bröd, Pannbiff. Snacks/Other: Bregott Bregott Ekologisk, Rydbergs Spickekorv, Vitt Bröd. more...
|
|
1802 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|