Weigh In record (no journal entry) for 10 October 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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552 kcal
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Fat: 27.86g | Prot: 17.75g | Carbs: 54.43g.
Breakfast: Tesco Double Cream, Linwoods Milled Organic Flaxseed, Natural Selection Whole Chia Seeds, Cinnamon , Asda Pink Lady Apple, Aldi Porridge Oats, Tesco Whole Milk. Snacks/Other: Snaktastic Bacon Rashers Crisps. more...
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Gaining 0.5 kg a Week
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JasGetsFitter's Weight History
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