找到最適合自己的飲食方式！'s Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

66.2 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1222 kcal

Fat: 52.35g | Prot: 42.76g | Carbs: 148.86g. Breakfast: MerryDay美天美點左旋C膠囊, MerryDay美天美點 DHA魚油, MerryDay美天美點 QQ玻尿酸膠囊, 東森速威B群, 東森Eckare 艾捷力Plus. Lunch: Magi Planet星球工坊雙色地瓜爆米花, 豆酥朋藍莓乳酪貝果. Snacks/Other: 咖哩飯, 品皇咖啡咖啡花生, 盛香珍巧克力夾心酥. more...

446 kcal

Exercise: Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 08 Oct 22

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