Weigh In record (no journal entry) for 09 October 2022
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65.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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357 kcal
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Fat: 3.81g | Prot: 8.51g | Carbs: 72.01g.
Breakfast: 東森Eckare 艾捷力Plus, MerryDay美天美點 QQ玻尿酸膠囊, 東森 速威B群, MerryDay美天美點 DHA魚油, MerryDay美天美點 左旋C膠囊. Lunch: 東森Eckare 紅藜果膠. Dinner: 豆酥朋 原味貝果, 涼粉. more...
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Losing 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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