Weigh In record (no journal entry) for 10 October 2022
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3001 kcal
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Fat: 151.10g | Prot: 189.05g | Carbs: 212.49g.
Breakfast: Ягодка Голубика, Coffee Flat White, Carlson Super Omega 3, Piątnica Serek Wiejski z Jagodami, Maluta Jogurt Bałkański Light. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Eurohansa Rodzynki w Czekoladzie, Drobimex Kiełbasa Krakowska Drobiowa, Lovilio Mozzarella, Coffee Flat White, Vivio Śliwki Suszone, Lapalisse Avocado Oil, Калоризатор Слива, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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