Weigh In record (no journal entry) for 10 October 2022
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1339 kcal
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Fat: 60.36g | Prot: 80.02g | Carbs: 122.53g.
Lunch: 오이 (껍질 포함), 조미김, 양반 현미밥, 계란후라이, 돼지고기김치찌개. Dinner: 콜라비, 조미김, 참기름, 삶은 계란, 소고기국, Bob's Red Mill 오트밀. Snacks/Other: 셀렉스 코어 프로틴 프로. more...
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Losing 2.1 kg a Week
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