Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
таня Беларусь
Journal
10 Oct 22
таня Беларусь's Journal, 10 Oct 22
таня Беларусь's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2022
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
823 kcal
Fat: 28.40g | Prot: 64.79g | Carbs: 76.30g.
Breakfast:
Кофе с Молоком, Biedronka Сырок со Вкусом Ванили.
Lunch:
Куриная Грудка Отварная.
Dinner:
Груша, Яблоко.
more...
1846 kcal
Exercise:
мытье полов - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
таня Беларусь's Weight History
View Complete History