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Kateinski
Journal
10 Oct 22
Kateinski's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
66.6 kg
Lost so far:
4.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1159 kcal
Fat: 43.10g | Prot: 51.00g | Carbs: 137.20g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Immergrün Wrap Tandori-Chicken.
Dinner:
Alnatura Gemüsebrühe.
Snacks/Other:
Gut & Günstig Mini Zimtos.
more...
1762 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Kateinski's Weight History
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