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10.10.2022
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156.1 kg
Lost so far: 4.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2710 kcal
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Fat: 135.93g | Prot: 165.64g | Carbs: 191.66g.
Lunch: Parsakaali (Kypsennetty), Naapurin Maalaiskana Ohut Fileepihvi Kevätsipuli-Sitruuna, Golden Sun Basmati Rice, Pepsi Pepsi Max, Vöner Original Burger, Deluxe Punajuuri-Sinihomejuustogratiini, Epiim Kermajuusto , Chef Select Jauhelihapihvi, Foodin Chia-Siemen, Oatly Ikaffe Kauramaito. more...
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4054 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nikpro87's Weight History
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