Weigh In record (no journal entry) for 10 October 2022
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1221 kcal
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Fat: 48.50g | Prot: 64.06g | Carbs: 146.71g.
Lunch: 油炸豆腐, 炒花菜, 呷尚寶 原味蛋餅. Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 芭樂. more...
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steady weight
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