Weigh In record (no journal entry) for 09 October 2022
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78.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1012 kcal
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Fat: 52.26g | Prot: 58.28g | Carbs: 76.29g.
Breakfast: Huevo Cocido, Naranjas. Lunch: Papas a la Francesa, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar , Exito Palitos de Queso, Churros, Capuchino. more...
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Losing 2.1 kg a Week
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 Comments
inicio ayuno 16:8 a las 8 p.m
09 Oct 22 by member: ocidarraga
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ocidarraga's Weight History
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