Weigh In record (no journal entry) for 10 October 2022
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77.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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598 kcal
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Fat: 22.42g | Prot: 25.77g | Carbs: 76.05g.
Breakfast: Maxi Vita Хлебцы, Пестравка Сыр Голландский , Овсяноблин с Сыром, Пестравка Молоко 3,2%, Медовая Долина Мёд Натуральный Цветочный, Край Каравай Хлеб Летний. Snacks/Other: Сушеные Яблоки. more...
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Losing 4.9 kg a Week
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vplarisa's Weight History
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