Weigh In record (no journal entry) for 10 October 2022
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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856 kcal
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Fat: 20.86g | Prot: 71.50g | Carbs: 79.13g.
Breakfast: Mie Ayam. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.2 kg a Week
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my diet journals's Weight History
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