Weigh In record (no journal entry) for 10 October 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2870 kcal
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Fat: 60.24g | Prot: 144.11g | Carbs: 435.29g.
Lunch: 햇반 현미밥, 피코크 치즈돈까스, 사조 김치손만두. Dinner: 막창, 순대국, 공기밥. Snacks/Other: 군고구마, NS 포대유청 wpi. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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