Weigh In record (no journal entry) for 10 October 2022
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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540 kcal
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Fat: 28.68g | Prot: 40.42g | Carbs: 26.32g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Своя Линия Икра Кабачковая, Сваренное Вкрутую Яйцо. Dinner: Своя Линия Квашеная Капуста, Куриное Филе в Сметане. more...
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Gaining 0.7 kg a Week
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nadyamyronenko79's Weight History
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