Weigh In record (no journal entry) for 10 October 2022
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100.8 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1968 kcal
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Fat: 65.70g | Prot: 195.72g | Carbs: 151.93g.
Breakfast: Myprotein 分離乳清蛋白, 煮熟的竹筍（烹飪中加油）, 木瓜, 雞蛋（整個）. Lunch: 提拉米蘇, 鮭魚, 炒茄子, 炒青菜, 飯. Dinner: 豉油/醬油, 白切雞, 全聯 鮭魚, 飯, 全聯 鹽味毛豆, 7-11 爆汁豆干. Snacks/Other: Myprotein 分離乳清蛋白, 7-11 君悅新極上-新加坡香辣蟹, 21世紀 咖喱雞胸肉, 呷七碗 四神湯, Myprotein Impact 分離乳清蛋白粉. more...
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steady weight
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