Weigh In record (no journal entry) for 10 October 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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514 kcal
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Fat: 7.25g | Prot: 45.94g | Carbs: 64.10g.
Breakfast: Roti Panggang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. more...
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Gaining 0.2 kg a Week
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hariharu's Weight History
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