Weigh In record (no journal entry) for 10 October 2022
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1195 kcal
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Fat: 30.18g | Prot: 78.97g | Carbs: 158.19g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 계란후라이, 스팸 클래식, 돼지고기김치찌개, 잡곡밥. Dinner: 오뎅국, 닭갈비, 잡곡밥. Snacks/Other: 적포도, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 0.1 kg a Week
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