Weigh In record (no journal entry) for 10 October 2022
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2141 kcal
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Fat: 95.13g | Prot: 79.13g | Carbs: 236.29g.
Breakfast: 7-11 甜辣醬, 7-11 酸黃瓜醬, 7-11 紐約客辣味熱狗, 7-11 大亨堡夾心麵包, 7-11 大熱拿. Lunch: 味丹 味味一品原汁珍味爌肉麵. Dinner: 鮮奶茶, 鼎泰豐 蝦仁蛋炒飯. more...
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Gaining 1.4 kg a Week
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