Weigh In record (no journal entry) for 07 October 2022
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60.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1390 kcal
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Fat: 35.38g | Prot: 69.20g | Carbs: 137.47g.
Breakfast: Café, Ovo Cozido. Lunch: Pão Francês, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Outback Chopp, Nhoque. Snacks/Other: Molico Leite Desnatado, Atlhetica Best Whey, Yoki Milho para Pipoca. more...
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2022 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fanithibau's Weight History
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