Weigh In record (no journal entry) for 09 October 2022
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1002 kcal
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Fat: 35.23g | Prot: 70.19g | Carbs: 101.44g.
Breakfast: Café, Ovo, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. Dinner: Omelete. Snacks/Other: Italianinho Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jabuticaba. more...
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1847 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fanithibau's Weight History
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