Weigh In record (no journal entry) for 09 October 2022
|
60.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1002 kcal
|
Fat: 35.23g | Prot: 70.19g | Carbs: 101.44g.
Breakfast: Café, Ovo, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. Dinner: Omelete. Snacks/Other: Italianinho Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jabuticaba. more...
|
|
1847 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|