Weigh In record (no journal entry) for 09 October 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2057 kcal
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Fat: 46.59g | Prot: 60.51g | Carbs: 352.80g.
Breakfast: President Manteiga, Café com Açúcar, Pão Francês, Panco Pão de Forma Zero, Queijo Minas. Lunch: Carne Moída Refogada, Limonada, Renata Macarrão Arroz e Milho , Repolho Verde. Dinner: Cenouras Cozidas, Carne Moída Refogada, Renata Macarrão Arroz e Milho , Molho de Tomate, Matte Leão Leão Ice Tea Pêssego. Snacks/Other: Café com Açúcar, Tapioca com Manteiga. more...
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Losing 4.2 kg a Week
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carolzina87's Weight History
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