Weigh In record (no journal entry) for 19 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1307 kcal
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Fat: 54.56g | Prot: 73.14g | Carbs: 130.10g.
Breakfast: Cafezinho, Pão com Manteiga. Lunch: Kibe Assado. Dinner: Ovo Cozido, Sadia Salsicha, Sadia Salsicha, Ovo Cozido, Pão Francês. Snacks/Other: Arroz Branco (Cozido). more...
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fanithibau's Weight History
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