Weigh In record (no journal entry) for 08 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1003 kcal
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Fat: 31.87g | Prot: 26.13g | Carbs: 154.81g.
Breakfast: Weizenbrötchen. Lunch: Kartoffelsuppe. Dinner: Cola (mit Koffein), Schinkenpizza. Snacks/Other: Gebrannte Mandeln. more...
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Gaining 1.5 kg a Week
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z.wilhelm's Weight History
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