Weigh In record (no journal entry) for 09 October 2022
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59.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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561 kcal
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Fat: 24.90g | Prot: 28.22g | Carbs: 58.15g.
Dinner: 농심 귀리밥, 돼지고기김치찌개. more...
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Losing 1.9 kg a Week
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