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Went to dinner last night.
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1202 kcal
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Fat: 49.11g | Prot: 28.19g | Carbs: 175.73g.
Breakfast: Bananas, Eggo Cinnamon Toast Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Sour Cream, Kroger Cheddar Cheese, Baked Potato (Peel Eaten), Trader Joe's Persian Cucumber, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cantaloupe (Muskmelon), Nature's Intent Keto Bombs, Popsicle Creamsicle. more...
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Gaining 3.2 kg a Week
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Claire Herstein's Weight History
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