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三杯雞、鳳梨苦瓜雞湯/蒜香燻雞麵包/19:40拉
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1094 kcal
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Fat: 40.17g | Prot: 54.12g | Carbs: 128.61g.
Breakfast: 統一 統一AB乳果, 紅豆薏米粥. Lunch: 7-11 鳳梨苦瓜雞湯, 三杯雞. Dinner: 7-11 起司燻雞麵包. Snacks/Other: 陳金福號 竹葉貢糖, 木瓜. more...
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Gaining 1.4 kg a Week
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