Weigh In record (no journal entry) for 09 October 2022
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1180 kcal
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Fat: 43.83g | Prot: 40.28g | Carbs: 154.80g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 水煮蛋, 京采 芋鬆捲. Lunch: 八方雲集 招牌鍋貼, 香蕉, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 0.1 kg a Week
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