Weigh In record (no journal entry) for 09 October 2022
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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627 kcal
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Fat: 31.82g | Prot: 26.64g | Carbs: 58.98g.
Breakfast: Oliwa z Oliwek, Galbani Mozzarella, Pomidory Koktajlowe, Mleczna Dolina Masło , Mleczna Dolina Mleko 1,5%, Kraina Wędlin Żywiecka Kiełbasa z Indyka , Biedronka Pieczarki, Cebule, Jajko. Snacks/Other: San Bieszczadzkie Suchary, Oliwa z Oliwek, Ziemniaki, Zielona Papryka, Marchewki, Olej Roślinny. more...
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steady weight
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Hemaku96's Weight History
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