Weigh In record (no journal entry) for 09 October 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3697 kcal
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Fat: 63.26g | Prot: 200.28g | Carbs: 570.28g.
Breakfast: Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein. Lunch: The Icelander Salmone Norvegese Affumicato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, De Cecco Penne Rigate Integrali, Pane Integrale. Dinner: Conad Panini per Hamburger, Fileni Hamburger di Pollo e Tacchino , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix, Conad Corn Flakes Glassati. more...
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Losing 2.8 kg a Week
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