Weigh In record (no journal entry) for 09 October 2022
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98 kg
Lost so far: 24.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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284 kcal
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Fat: 20.54g | Prot: 17.37g | Carbs: 6.00g.
Breakfast: Pickwick Groene Thee Lemon, AH Blauwe Bessen, Jumbo Zoetstof, Foodie Collageen Boost, Oot Keto Granola, Vemondo Kokos Yoghurt (Lidl), AH Soja Yoghurt, Kraanwater. more...
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Losing 0.1 kg a Week
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