Weigh In record (no journal entry) for 09 October 2022
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63.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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825 kcal
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Fat: 38.06g | Prot: 28.36g | Carbs: 89.81g.
Breakfast: Łaciaty Serek Śmietankowy, Dublin Dairy Сыр Чеддер, Буренка Сливки 10%, Cucumber, Pikkolo Хлібці Пшенично-Рисові. Lunch: Сильпо Яблоко Голден, Omira Milch Какао-Пудинг. Dinner: Latte Coffee. Snacks/Other: Healthy Meal Coconut Bar. more...
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Losing 2.1 kg a Week
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vojts_diary's Weight History
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