Weigh In record (no journal entry) for 09 October 2022
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1041 kcal
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Fat: 53.51g | Prot: 31.36g | Carbs: 116.28g.
Breakfast: Zeytin, Sürülmelik Peynir, Beyaz Ekmek, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Patlıcan Yemeği, Kuru Fasulye, Kühne Karışık Turşu. Snacks/Other: Tatlı Kavun. more...
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Losing 2.4 kg a Week
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nesersoy's Weight History
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