Weigh In record (no journal entry) for 09 October 2022
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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883 kcal
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Fat: 37.96g | Prot: 46.34g | Carbs: 88.24g.
Breakfast: Семушка Изюм Узбекский Черный, ВкусВилл Творог 5%. Dinner: ВкусВилл Сок Гранатовый Прямого Отжима, Роллтон Горячая Порция с Курицей. Snacks/Other: ВкусВилл Кефир 3,2%, ВкусВилл Арахис Сырой. more...
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Losing 1.2 kg a Week
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Ириша Кара's Weight History
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