|
體重可以增加，打算下期多報一門肌力訓練，但……怎麼增加的是體脂肪？
體重45.8
體脂31.0％
內臟脂肪4
骨骼筋率26.8
基礎代謝1056
bmi20.9
|
45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1312 kcal
|
Fat: 48.99g | Prot: 83.63g | Carbs: 144.33g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 萵苣, 千島醬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 統一 瑞穗低脂鮮乳 (230毫升), 瑞穗 全脂鮮乳 (230毫升), 蜂之鄉 抹茶蜂蜜蛋糕. Dinner: 炒絲瓜, 豆干, 炒茄子, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, Tryall 濃縮乳清蛋白, 瓜瓜園 冰夯番薯輕巧包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|