Weigh In record (no journal entry) for 17 October 2014
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2530 kcal
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Fat: 112.24g | Prot: 96.01g | Carbs: 279.66g.
Breakfast: Krüger Schoko Cappuccino, Kölln Knusper Karamell, Fettarmer Naturjoghurt. Lunch: Birkenhof Kasseler, Weizenbrötchen. Dinner: Aldi Bergkäse, mehl, öl, Edeka Serrano Schinken. Snacks/Other: Milka Schoko & Keks, KitKat Kitkat, Twix Twix Minis. more...
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3247 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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