Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sarapappa
Journal
09 Oct 22
sarapappa's Journal, 09 Oct 22
sarapappa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2022
61.6 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
603 kcal
Fat: 14.21g | Prot: 45.00g | Carbs: 57.34g.
Breakfast:
Weider Protein Pancake .
Lunch:
Enerzona Cracker 40-30-30, Prosecco, Pane Comune, Carne di Coniglio.
Snacks/Other:
Uva (tipo Americano, Buccia Sottile).
more...
1695 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sarapappa's Weight History
View Complete History