Weigh In record (no journal entry) for 09 October 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1830 kcal
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Fat: 38.99g | Prot: 44.34g | Carbs: 312.05g.
Breakfast: Яблоко, Асканія Мед Квітковий, Сливы, Банан, Добродія Овсяные Хлопья . Lunch: Свекла Вареная, Копейка Рогалики с Вишневым Джемом. Dinner: Оладьи. more...
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Gaining 0.6 kg a Week
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