Weigh In record (no journal entry) for 09 October 2022
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57.5 kg
Lost so far: 21.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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879 kcal
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Fat: 32.79g | Prot: 93.69g | Carbs: 61.70g.
Breakfast: ВкусВилл Кокосовая Стружка, Савушкин Продукт Йогурт Греческий Teos 2%, Яйцо, Коломенское Молоко Коломенский Творог 2%, Nutiva Семена Чиа. Lunch: Троекурово Фарш из Филе Грудки, Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Kisakiska's Weight History
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