rin ki's Journal, 09 Oct 22

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🎉

47.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

703 kcal

Fat: 20.24g | Prot: 53.88g | Carbs: 78.14g. Breakfast: АТБ Яблоко Ред Чиф, АТБ Творог Н/Ж, Розумний Вибір Чай Каркаде. Lunch: Гречка, Сыр со Вкусом Топленого Молока, Куриная Грудка в Соевом Соусе, Агромол Фруттель. Snacks/Other: Fresh Box Proteline Banana. more...

3212 kcal

Exercise: за весь день - 7 hours and 39 minutes, Resting - 8 hours and 26 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 4.2 kg a Week

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rin ki's Journal, 09 Oct 22

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rin ki's Weight History