康小K's Journal, 09 Oct 22

Weigh In record (no journal entry) for 09 October 2022

58.3 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

1040 kcal

Fat: 31.28g | Prot: 41.97g | Carbs: 128.51g. Lunch: 炸魷魚, 炸薯條, 漢堡（單層）. Dinner: 福記鳳梨苦瓜排骨湯, 八方雲集蘿蔔排骨湯. Snacks/Other: 無籽葡萄. more...

1665 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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康小K's Weight History