Weigh In record (no journal entry) for 09 October 2022
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1760 kcal
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Fat: 65.50g | Prot: 73.42g | Carbs: 192.99g.
Breakfast: 7-11 大熱拿. Lunch: 燒鴨, 便當. Dinner: 紅豆湯, 7-11 牛角炭火燒肉便當. more...
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Gaining 1.4 kg a Week
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