Weigh In record (no journal entry) for 09 October 2022
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100.8 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2107 kcal
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Fat: 71.05g | Prot: 185.87g | Carbs: 176.65g.
Breakfast: Myprotein 分離乳清蛋白, 雞蛋（整個）, 白饅頭. Lunch: Costco 石安牧場香滷蛋白丁, Costco Frigo原味乾酪條, 炒大白菜, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 素炒芹菜, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉, 餅乾, Myprotein Impact 分離乳清蛋白粉, 炒青菜, 燒雞肉, 米酒, 洋蔥炒蛋, 飯. Snacks/Other: 桂格(Quaker) 桂格經典大燕麥片, 光泉 全脂鮮乳, Myprotein Impact 分離乳清蛋白粉. more...
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Losing 1.4 kg a Week
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