Weigh In record (no journal entry) for 09 October 2022
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1298 kcal
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Fat: 21.66g | Prot: 133.71g | Carbs: 150.65g.
Breakfast: GNC 蔬果酵素精華, 煮熟的雞蛋白, 咖啡, 白飯. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 青花菜, 白飯. Dinner: GNC 蔬果酵素精華, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, Costco 大麥若葉, Weider 膠原蛋白粉, 青花菜, 白飯. Snacks/Other: Costco 大麥若葉, Weider 膠原蛋白粉, 芭樂, 統一 無加糖高纖豆漿. more...
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steady weight
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chang19700220's Weight History
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