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補po昨天的😆
起床大完便❤️
體脂23.6%
BMI18.8
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1693 kcal
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Fat: 53.26g | Prot: 52.76g | Carbs: 261.66g.
Breakfast: 老騾子 桂花酒釀, 水煮蛋, 桂圓乾. Lunch: 蟹殼黃, 德昌 沙茶豆乾, 優鮮沛 (Ocean Spray) 蔓越梅乾, 珊德 金牌脆粒果麥-蜂蜜堅果, 全家 夯地瓜. Dinner: 红棗, 煎雞蛋, 炒青菜, 全聯 水果玉米, 炒杏鮑菇, 全聯 豬梅花肉. Snacks/Other: 柑橘, Wasuka 特級巧克力威化捲, 全聯 香蕉, 福樂 低脂蔓越莓優酪. more...
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Losing 1.4 kg a Week
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